Reformer Pilates is a form of exercise that uses a specialised piece of equipment called a Reformer, which is a bed-like frame with a sliding carriage.

The system is designed to support controlled movements and focus on core stability, alignment, and posture.

Engaging the body with focused, controlled movements while connecting with your breath to improve both strength and flexibility. It's about being present in the moment and moving with intention, whether you're challenging your body with resistance or lengthening and stretching.

We have created a unique welcoming space suitable for those of all levels of fitness.